Microsite Admin Fields: Health and Wellness Center
Virtual Group Fitness Schedule
Virtual Group Fitness Class Schedule – April 1st - 30th
If you are interested in participating in our virtual program, please email Shelby Nelson at email@example.com be granted access. This is included in all active memberships. If your membership is frozen, you can have access to the virtual classes for $30 monthly.
(Classes and instructors are subject to change).
4/2, 4/16, 4/23 & 4/30
4/3, 4/10, 4/17, 4/24
4/4, 4/11, 4/18 & 4/25
4/5, 4/12, 4/19, 4/26
4/6, 4/13, 4/20, 4/27
4/7, 4/14, 4/21, 4/28
9:30 am – BodyBalance (Leigh) (NO CLASS on 4/9)
9:00 am – BodyPump (Maria)
6:15 am – Yoga (Jen)
8:30 am – Strength (Jen)
5:00 pm – Yoga (Carolyn)
9:15 am – Yoga (Carolyn)
10:15 am (30 minutes) – Core (Maria)
10:15 am – Chair Yoga (Kate)
10:30 am – Chair Yoga (Shelby)
11:00 am – Senior Fitness (Maria)
5:30 pm – Cardio Dance Groove (Kelly)
Descriptions & Equipment Needed for Virtual Classes
This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully choreographed series of stretches, moves, and poses create a holistic workout that brings the body into a state of harmony and balance. You will need a mat for this class.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. This class requires barbells or dumbbells and a step. If you do not have a step, you can always use the floor.
Dance cardio is a hybrid of dance choreography and cardio exercises set to pop music, creating a heart-pumping workout to keep your body in constant motion. No dance experience is required.
Stretch, strengthen, and twist. This class teaches proper alignment and balance while doing yoga in a chair or standing next to it. Breathwork and meditation are included in this workout.
This class combines low-impact floor aerobics or dance with strength training and extended stretching. You’ll have so much fun you’ll forget it’s exercise! Potential equipment consists of dumbbells.
A controlled and specifically designed weight training program to work the whole body. The concept includes the use of free handheld weights. This equipment is used to help engage core control and strengthen all of the body’s muscle groups.
This Hatha-style yoga class incorporates breath work with physical postures. Vinyasa is also included to transition from pose to pose in a fluid manner. Appropriate for all levels of experience. Potential props are yoga blocks, which can be substituted with hard-covered books or tomato sauce jars, a blanket, and a strap. If you do not have a yoga strap, you can also use a belt, towel, or men’s tie.