Movement Starts with You!

Event Information

Learn ways to keep moving and stay active.
Tuesday, November 10th - 1:00 PM to 2:00 PM
Clinton Wellness Center - Studio 3

This interactive complimentary presentation includes:

• What Is Mobility? — Why it matters
• What Keeps Us Moving? — Strength, flexibility, balance, and coordination
• What Can Limit Mobility? — Common causes of stiffness and weakness
• Move More — Tips and exercises to support mobility
• Tools That Can Help — Tools and techniques for movement
• Let’s Practice! — Guided exercises for everyday life