Movement Starts with You!

Event Information

Learn ways to keep moving and stay active.
Tuesday, November 10th - 1:00 PM to 2:00 PM
Clinton Wellness Center - Studio 3

This interactive complimentary presentation includes:

• What Is Mobility? — Why it matters
• What Keeps Us Moving? — Strength, flexibility, balance and coordination
• What Can Limit Mobility? — Common causes of stiffness and weakness
• Move More — Tips and exercises to support mobility
• Tools That Can Help — Tools and techniques for movement
• Let’s Practice! — Guided exercises for everyday life

Presenter: Brian Patullo, DPT, Senior Physical Therapist, Hunterdon Sports & Physical Therapy in Flemington

RESERVE YOUR SEAT TODAY!
Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884.