Nutrition Myth Busting: Navigating Confusing Messaging Webinar

Tuesday, September 22, 2026

12:00 pm - 1:00 pm

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With the amount of information that is spread on social media, it can be difficult to know what's fact and what's fiction. Often, there are diet trends shared on social media, like high-protein diets, keto, gluten free, it can be especially difficult to learn what is truly necessary to maintain a healthy diet.

During this webinar, Registered Dietician Kate Yarrow, MS, RDN, will help dissect the conflicting information we read on social media, teach the basics of nutrition, and help you learn what you need to maintain a healthy diet. There will also be an opportunity for a question-and-answer session with Katie to get any specific questions you may have answered!

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Any questions? Reach out to CHWS@hhsnj.org.

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Kate Yarrow, MS, RDN

Kate Yarrow is a registered dietitian with a rich culinary and customer service background, having spent over 25 years in the restaurant and hotel industry prior to pursuing a career focused on her lifelong interest in nutrition. In the process of becoming a registered dietitian, she completed a summer internship with Rolling Harvest Food Rescue that opened her eyes to the world of nutrition outreach and education in the context of food and nutrition access and equity. She has since rejoined the team at Rolling Harvest as a nutrition educator, facilitating cooking workshops, recipe sampling, and nutrition classes. She also works as a clinical dietitian at Hunterdon Medical Center, where she is able to keep her knowledge current and help people with more acute nutritional needs. Her new, additional role as a community nutritionist with Hunterdon Health allows Kate to provide nutrition education with a focus on chronic disease prevention and management.

In addition to a BS and MS in nutritional science from Rutgers University, Kate holds a B.A. in political science from the University of Vermont. This has proved helpful in her role as the state policy representative for the New Jersey Academy of Nutrition and Dietetics. When she is not engaged in professional activities, you can find Kate running, cooking, crafting, or petting her best dog, Lily.

This publication is funded by the Centers for Medicare & Medicaid Services (CMS) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $147,250,805.85, with 100 percent funded by CMS/HHS. The contents are those of the author and do not necessarily represent the official views of, nor an endorsement, by CMS/HHS, or the U.S. Government.

Nutrition Myth Busting: Navigating Confusing Messaging Webinar

Virtual

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