Guided Meditation

Event Information

Presented by Meg McQuarrie
Co-founder and Executive Director of the Elixir Fund

Hunterdon Hematology Oncology and Hunterdon Regional Cancer Center in collaboration with The Elixir Fund, welcomes all patients, cancer survivors, caregivers, family, and friends to learn about the benefits of meditation.

Did you know that meditation can play a significant role in relieving stress, improving sleep, and reducing anxiety? For oncology patients and their caregivers, these benefits are beneficial in navigating the challenges of treatment and recovery. 

Through this event, attendees will:

• Learn how meditation supports emotional balance and overall well-being
• Experience the basics of breath work, a guided meditation, and a simple Jin Shin Jyutsu exercise
• Discover how mindfulness techniques can foster resilience and promote healing
• Take part in a shared moment of relaxation and connection with a supportive community