Newsletter
July Newsletter
Happy July!
Summer is a season of sunshine, fresh starts, and opportunities to enjoy being active in new ways. Whether you're taking a group fitness class, walking outdoors, swimming, or simply staying consistent with your workouts, every step you take supports a healthier, stronger you.
At the Hunterdon Health and Wellness Center, we're grateful to be part of your wellness journey. Thank you for choosing to invest in your health with us. We hope you enjoy this month's updates, programs, and tips to help you stay active, healthy, and inspired all summer long!
Wishing you a safe, healthy, and active month ahead!
Happy 4th of July!
July Fitness Article
By: Charlotte Vitale - Fitness Trainer, Doctorate of Physical Therapy & Kinesiology Graduate of the University of Rhode Island
Summer isn’t just beach‑day season! It’s nature’s invitation to take your workouts outside. And science says you absolutely should. When the days get longer and the sun shines brighter, your body and brain respond in ways that make outdoor exercise powerful.
For starters, sunlight boosts vitamin D, which supports bone health, immune function, and mood regulation. Many Americans are deficient year‑round, so even 10–20 minutes of sun exposure during a walk or bike ride can make a meaningful difference. Meanwhile, the warm weather naturally encourages more consistent movement, and research shows that people are more likely to stick to exercise routines when they enjoy their environment. Of course, summer brings heat, so hydration and sun protection matter! Drinking water regularly, avoiding peak midday sun, and choosing breathable clothing help keep your body performing at its best.
But the real magic happens in your mind. Studies show that exercising in green spaces, such as parks, trails, and beaches, reduces stress, improves focus, and elevates mood more than indoor workouts. This “green exercise effect” is so strong that even five minutes outdoors can spark measurable improvements in mental well‑being.
Whether you’re swimming, hiking, paddleboarding, or simply walking your neighborhood loop, summer offers a natural boost to your fitness and happiness. So step outside, soak up the sunshine, and let the season do some of the work for you.
Sources:
Centers for Disease Control and Prevention (CDC). Physical Activity Basics.
National Institutes of Health (NIH). Vitamin D Fact Sheet for Consumers.
American Psychological Association (APA). The Mental Health Benefits of Nature.
U.S. Department of Health & Human Services. Physical Activity Guidelines for America
What's New in July?
Workout Wednesday
Free Guest Visits on Wednesdays at the Hunterdon Health and Wellness Centers
July & August!
Open to the Community. Members are invited to bring friends and family!
Experience all that the Hunterdon Health & Wellness Centers have to offer. Bring a friend and see why our community loves moving and thriving with us. Tour our facilities, work out at your own pace, and meet our staff.
JOIN ON WORKOUT WEDNESDAY and receive a special joining incentive.
Ages 12 through 17 must have a parent present when completing the guest waiver form.
Group Class Changes
Clinton
Addition:
Thursday - Body Combat at 6:00 pm with Jill in Studio 1
Change:
Friday - Chair Fitness (formerly Chair Yoga) at 10:30 am with Susan in Atrium
Whitehouse Station
Addition:
Monday - Power Cycle at 5:30 pm with Jill
Cancellation:
Tuesday - Power Cycle at 5:30 pm with Jill
Thursday - Body Combat at 6:00 pm with Jill in Studio 1
Change:
Wednesday - Body Pump Heavy (formerly Body Pump) at 4:30 pm with Rita in Studio 1
Sunday - Mat Pilates (formerly Mat Pilates Fusion) at 1:15 PM with Nicole in Atrium
Saturday - Mat Pilates (formerly Chair Yoga-FF) at 10:30 am with Nicole in Atrium
Adult Group Swim Class
NEW THIS SUMMER - Adult Group Swim Class
This class is for adults (age 18+) who are looking to strengthen their swimming skills. Beginner and intermediate classes based on the swimmer's previous experience. Classes run from July 7th - September 12th, 2026
Wednesday:
5:00-5:30 pm - Beginner
5:30-6:00 pm - Intermediate
Saturday:
9:00 -9:45 am - Mixed Level
Registration is going on now! If you are interested, please email the Aquatics Supervisor at cconnors@hhsnj.org.
Sign up and receive a Special Bonus of 1 month membership at a special rate of $50 ($158 savings). Last day to register is July 3, 2026.
All classes will be held at the Clinton location.
Summer Mindfulness Meditation
Nurture Your Wellness With Mindfulness Meditation in July & August
Cultivate self-care techniques that support overall well-being and help you navigate life with ease. Each session features an inspiring topic and guided meditation designed to help you feel more grounded, centered, and focused.
Clinton Wellness Center – Studio 3 - August 7th ~ 11:30 AM – 12:30 PM
Whitehouse Station – Atrium - July 10th ~ 12:30 PM – 1:30 PM
Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884 or
Whitehouse Station at 908-534-7600 to register.
Pilates Specialty Class
New class beginning July 6, 2026, with instructor Megan Sellers.
Mondays at 8:00 am and 10:00 am.
Whites Pilates Studio, second floor.
The package price for June is $180.00.
For any questions or to register, please call the Whitehouse Wellness Center front desk at 908-534-7600 ext 0.
Discounted Summer Memberships
HUNTERDON HEALTH & WELLNESS CENTERS SUMMER SCHOOL SPECIAL!
May Through August - NO ENROLLMENT FEE!
STAFF:
Whitehouse Station - $52.25/month
Clinton & Whitehouse Station - $59.75/month
STUDENTS:
$50.00/month - Clinton & Whitehouse Station
Ages 12 through 17 must have a parent present when completing the registration form.
No freezes, cancellations, or refunds offered. New joins only.
Endurance Swim Program
The Endurance Swim Program offers a challenging workout designed to improve technique, endurance, and speed. Each class will focus on a different aspect of swimming.
Current classes - Clinton:
Mixed Level, Tuesday 6:15 am - 7:15 am
Experienced, Tuesday 6:30 pm - 7:30 pm
Beginner, Tuesday 7:30 pm - 8:30 pm
Members: $48.00 monthly
Guests: $68.00 monthly
Drop In Rate: $18.00 members, $24.00 guests
Register on the Member Portal or call the front desk at 908-735-6884.
Hot Tub Cleaning Schedules
Hot Tub Cleaning Schedule
Clinton - Hours: 11:00 am - 3:00 pm
Thursday, July 9th
Wednesday, July 22nd
Friday, August 7th
Wednesday, August 19th
Friday, September 4th
Wednesday, September 16th
Friday, October 2nd
Wednesday, October 14th
Friday, October 30th
Wednesday, November 11th
Friday, November 27th
Wednesday, December 9th
Whitehouse Station - Hours 12:30 pm – 3:30 pm
TBD
We're Hiring Lifeguards!
If you or someone you know is looking for a fun, rewarding position in a supportive environment, we’d love to hear from you.
Why work with us?
- Flexible hours
- A chance to make a difference in our members’ safety and experience.
- Free Wellness Center membership after 60 days
Requirements:
- Current lifeguard certification
- Strong swimming skills
- Commitment to maintaining a safe and welcoming environment
If you’re interested or know someone who would be a great fit, please apply or share this opportunity!
For more information or to submit your application, visit the following link: Application, and enter lifeguard into the search bar for available positions. Or you can contact Catherine Connors at cconnors@hhsnj.org.
Group Exercise Class Registration
- Registration will now open 72 hours (3 days) in advance of each class. (For example, if you’d like to take a class on Thursday, registration for that class will open at 12 am (midnight) on Monday. Please note that the day of the class does not count toward the 72 hours.)
- Registration will continue to open at midnight, as our current system does not allow us to adjust this time.
- To help make classes more accessible to everyone, we are encouraging members to sign up for no more than two classes within any 3-hour window. This will help ensure that more members have the opportunity to participate in the classes they enjoy.
- We also kindly ask that if you are unable to attend a class you are registered for, please cancel at least 2 hours in advance. This allows other members the opportunity to take your spot and helps our instructors plan accordingly.
Reminders will be posted at the front desk and inside each group fitness studio, and our team is happy to answer any questions you may have.
Friendly Reminders!
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
