Newsletter
OCTOBER PROMOTION: Exclusive Fitness Memberships for School Employees
Get Fit & Healthy with Us! Join the Hunterdon Health and Wellness Centers and receive a monthly membership discount:
- Whitehouse Station Wellness Center $52.25
- Clinton and Whitehouse Station Wellness Centers $59.75
Discounted Enrollment Fee of $37.50 through 10/31/25; $75 after 10/31/25.
PLEASE JOIN US!
October Fitness Article
By: Stephen Garber- ACE Certified Personal Trainer
Indoor cycling has become one of the most popular forms of exercise, offering a convenient and effective way to improve both physical fitness and mental well-being. One of the greatest benefits of indoor cycling is accessibility. Unlike outdoor cycling, which depends on weather, daylight, and safe roads, indoor cycling can be done year-round in the comfort of a gym or home. This makes it an ideal choice for people with busy schedules or those who live in areas with harsh climates.
From a physical standpoint, indoor cycling provides an excellent cardiovascular workout. It raises the heart rate, improves circulation, and strengthens the lungs, all of which contribute to better endurance and overall heart health. Because riders can adjust resistance levels, the workout can be tailored to different fitness goals, whether building stamina, burning calories, or strengthening leg muscles. Indoor cycling is also a low-impact exercise, making it gentle on the joints while still delivering a highly effective workout.
Another key benefit is the mental boost it provides. Many cycling classes are set to energetic music and led by motivating instructors, creating a sense of community and excitement that makes exercise more enjoyable. Even when riding alone, the rhythm of pedaling can be meditative, reducing stress and improving mood. The release of endorphins during cycling also helps combat anxiety and depression, leaving participants with a greater sense of well-being.
Finally, indoor cycling is highly efficient. A single 45-minute session can burn hundreds of calories, making it an excellent option for weight management. Combined with its accessibility, adaptability, and mental health benefits, indoor cycling offers a well-rounded form of exercise that can fit seamlessly into nearly any lifestyle. For these reasons, it continues to be a top choice for people seeking both fitness and enjoyment.
What's New in October?
October 5th-11th is Mental Health Awareness Week
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Please visit their website to learn more about mental health issues and resources that may be able to help someone you know.
Hunterdon Behavioral Health provides high-quality, comprehensive mental health and addiction services. We diagnose, treat, and care for adolescents and adults with mental illness, emotional difficulties, or addiction. Our expert clinical staff is highly trained in treating individuals in need of psychiatric and psychological support or addiction treatment. Learn more about our services.
Let's Go Pink Together
Wear Pink on October 16th and be an advocate for breast cancer awareness!
Getting a mammogram is an important step women can take to protect their health. The best protection is early detection. Help spread the word. Encourage your mother, sisters, daughters, grandmothers, aunts, co-workers, neighbors, and friends to schedule their mammogram at www.hhscheduling.org or call 908-237-4150.
FREE BREAST SCREENING PROGRAM
(For women 40 years of age or older with no insurance. Hunterdon County residents will be given priority for scheduling.)
Saturday, November 1st • 8:00 a.m. - 11:00 a.m.
Hunterdon Women’s Imaging Center
121 Route 31 South, Suite 1100 | Flemington, NJ 08822
Included: One Clinical Breast Exam and One Screening Mammogram
Registration is required by October 18, 2025. Call today to schedule an appointment or speak to a Navigator at 908-237-6028. Walk-ins will not be accepted.
Thriving Through Change
JOIN US FOR A VIRTUAL SESSION FOCUSED ON MENOPAUSE AND HORMONAL HEALTH
Complimentary Community Wellness Session with Jessica Schneider, MD of Hunterdon Gynecology
Wednesday, October 29th, from 12 pm to 1 pm
Menopause is not only a time of change, but an opportunity to redefine health and well-being. As hormones fluctuate, it’s a chance to focus on what’s important—finding balance, staying strong, and taking charge of your body’s needs. It’s not about reaching the end, but embracing a new phase with confidence and clarity.
Topics Include:
● Stages of menopause
● Treatment options, including HRT and natural alternatives
● Hormonal changes and their impact on overall health
● Lifestyle approaches and the role of mental wellness
Group Fitness Updates - October
Clinton:
New class Power Cycle - Mondays at 6:15 am, with Rich
New class Body Pump - Fridays at 7:00 am, with Nikki
New class Power Cycle - Fridays at 8:30 am, with Paul
Whitehouse Station:
New class Power Cycle - Wednesdays at 8:00 am with Nikki
New class Power Cycle - Fridays at 6:15 am with Rich
New class Yoga - Sundays at 12:00 pm with John
Pilates Specialty Class
Instructor: Megan Sellers
Mondays 8:00 AM (Starts 10/6/25)
Package price for October $144
Wednesdays 8:00 AM (Starts 10/1/25)
Package price for October $180
Whitehouse Pilates Studio 2nd Floor
For any questions or to register, please call the Whitehouse Wellness Center front desk at 908-534-7600 ext 0.
CPR TRAINING
GET CERTIFIED IN HEARTSAVER CPR & AED IN JUST A FEW HOURS!
UPCOMING DATES:
October 4, 2025
November 8, 2025
Time: 12:30 p.m. - 3:30 p.m.
The courses listed are held at the Hunterdon Health and Wellness Center in Clinton.
Courses cover Adult and Child CPR as well as AED use. The course cost is $60 per person. To register for the class, please contact us at (908) 788-6614 or CPRinfo@hhsnj.org.
Hot Tub Cleaning Schedules
Clinton - Hot Tub Cleaning Schedule
Hours: 11:00 am - 3:00 pm
Friday, October 3rd
Wednesday, October 15th
Friday, October 31st
Wednesday, November 12th
Friday, November 28th
Wednesday, December 10th
Friday, December 23rd
Whitehouse Station - Hot Tub Cleaning Schedule
Hours: 12:30 pm - 3:30 pm
Thursday, October 9th
Tuesday, October 21st
Thursday, November 6th
Group Exercise Class Registration
- Registration will now open 72 hours (3 days) in advance of each class. (For example, if you’d like to take a class on Thursday, registration for that class will open at 12 am (midnight) on Monday. Please note that the day of the class does not count toward the 72 hours.)
- Registration will continue to open at midnight, as our current system does not allow us to adjust this time.
- To help make classes more accessible to everyone, we are encouraging members to sign up for no more than two classes within any 3-hour window. This will help ensure that more members have the opportunity to participate in the classes they enjoy.
- We also kindly ask that if you are unable to attend a class you are registered for, please cancel at least 2 hours in advance. This allows other members the opportunity to take your spot and helps our instructors plan accordingly.
Reminders will be posted at the front desk and inside each group fitness studio, and our team is happy to answer any questions you may have.
Friendly Reminders!
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
