Newsletter
April Newsletter
April is associated with springtime, new beginnings, and a time to bloom. This is a great time of year to shed your layers and open yourself up to new possibilities.
We offer plenty of opportunities to challenge yourself in different ways at the Wellness Centers. Take part in a group fitness class you have never done before, work out with a different piece of equipment, swim in one of our pools, enjoy a hot tub, or make an appointment with one of our personal trainers!
Happy Easter and Happy Passover to those celebrating these spring holidays of hope, renewal, and freedom. Passover commemorates the Exodus from Egypt, while Easter celebrates the resurrection of Jesus, with both sharing themes of faith and redemption. Wishing you a wonderful season of reflection, joy, and new beginnings.
Just a reminder ...the Hunterdon Health & Wellness Centers will be CLOSED on Sunday, April 5, 2026.
April Fitness Article
By: Jen Magro - ACE Certified Personal Trainer & Group Fitness Instructor & Rock Steady Boxing Head Coach
April is Parkinson’s Awareness Month, and April 11th is World Parkinson’s Day.
Parkinson’s is a progressive neurological disorder that affects movement, balance, coordination, and cognitive function.
The exact cause of Parkinson’s disease is still not fully understood. In most cases, it appears to result from a combination of genetic and environmental factors. A small percentage of cases are linked to specific genetic mutations, but for most people, there is no single identifiable cause. Researchers believe factors such as aging, exposure to certain toxins, and inherited susceptibility may all play a role.
The treatments consist of medications, deep brain stimulation, focused ultrasound and exercise, including boxing, which some studies suggest may be neuro-protective, possibly delaying the progression of Parkinson’s.
One innovative and increasingly popular exercise program is Rock Steady Boxing. This non-contact boxing program was specifically designed for people living with Parkinson’s disease. Participants perform boxing-inspired workouts that include punching drills, footwork, balance training, strength exercises, and agility movements. These workouts are adapted to each participant’s ability level and focus on improving coordination, posture, speed, and overall fitness.
Research and participant experiences suggest programs like Rock Steady Boxing can help:
- Improve balance and coordination
- Increase strength and mobility
- Enhance reaction time and agility
- Boost confidence and social connection
Just as importantly, these classes provide a supportive community where participants can encourage each other and stay motivated.
Although Parkinson’s disease presents challenges, many people continue to live active and fulfilling lives with the right combination of medical care, exercise, and support. Staying physically active, maintaining social connections, and working closely with healthcare providers can make a significant difference in managing symptoms and preserving independence.
Programs such as Rock Steady Boxing demonstrate that movement is powerful medicine—and that fighting back against Parkinson’s can happen one punch, one step, and one class at a time.
Classes are held at the Clinton Wellness Center four times a week. Please email Jen Magro at jmagro@hhsnj.org or call 908-735-7504 for more information.
What's New in April?
Walk with a Doc
Are you ready to take a STEP toward better health? Join Dr. Michael Pollack from MidJersey Orthopaedics for our next Walk with A Doc event on Saturday, April 11th. Dr. Pollack will give a short talk on Treating Shoulder Pain and then join participants for a self-paced walk.
The event is FREE, and all are welcome!
Saturday, April 11, 2026
8:30 am - 9:00 am (earlier start time)
Hunterdon Health and Wellness Center
1738 Route 31 North
Clinton, NJ 08809
No registration necessary.
Group Class Changes
Clinton
Addition:
Tuesday - Body Pump Heavy at 8:00 am with Margaret in Studio 1 (starts 4/14/26)
Change:
Saturday - Core & More at 9:15 am with Jean in Studio 1 (Ends 4/18)
Saturday - Body Balance at 10:15 am with Jean in Studio 3 (Ends 4/18)
Cancellation:
Thursday - Gentle Yoga at 8:00 am with Nicole in Studio 3
Thursday - Chair Yoga at 11:00 am with Nicole in Studio 3
Whitehouse Station
Addition:
Friday - Slow Barre Fusion at 12:00 pm with Nicole in the Atrium
Sunday - Mat Pilates at 1:00 pm with Nicole in the Atrium
Cancellation:
Monday - Power Cycle at 6:00 pm with Rita in PC Studio
Wednesday - Studio Pilates $$ at 8:00 am with Megan in the Pilates Studio
Spring to Summer Mindfulness Meditation
2026 Spring into Summer Series
Step into the seasons of renewal with guided mindfulness sessions with Kathy Vandenburg, Mindfulness Instructor. As the days grow longer and warmer, take time to pause, breathe, and reconnect with your inner calm.
Workshop Includes:
- Guided mindfulness practices to develop awareness and focus
- Meditations for reflection, stress relief, and mental clarity
- Breathing exercises to energize or relax
- Techniques for integrating mindfulness into daily life
Clinton Wellness Center – Studio 3
April 17 and May 1 ~ 11:30 AM – 12:30 PM
Whitehouse Station – Studio 1
June 12 ~ 12:30 PM – 1:30 PM
Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884 or Whitehouse Station at 908-534-7600 to register.
Ruck & Roll!
Build Strength. Walk Strong.
Join Brian Patullo, Senior Physical Therapist at Hunterdon Sports & Physical Therapy in Flemington, for an introduction to rucking—walking with a weighted backpack, rucksack, or vest. Learn the benefits of this growing fitness trend, including proper technique and
injury prevention. The session will conclude with a group walk and Q&A so participants can experience rucking firsthand.
Participants are encouraged to bring a vest, a weighted backpack, or a rucksack, but equipment is not required.
Date: Tuesday, April 14th
Time: 1:00 PM - 2:00 PM
Location: Clinton Wellness Center, Studio 3
Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884, Prompt 0, to register.
Healthy Habits = Healthy Life
Total wellness extends beyond diet and exercise to include sustainable habits that support physical, mental, and emotional wellness. This
free community education session with Sharon McGeehan, Certified Health Coach, provides education on how lifestyle behaviors—such as movement, nutrition, stress management, and daily habits—impact overall health.
Session Takeaways:
- Identify the areas of your health and habits that matter most.
- Understand how daily behaviors impact overall health.
- Discover simple lifestyle changes and learn how to incorporate them into your daily routine for a longer, healthier life.
- Explore how health coaching can support sustainable change.
DATE: Thursday, April 23, 2026
TIME: 1:00 PM - 2:00 PM or 6:00 PM - 7:00 PM (please register for one session only)
Hunterdon Health & Wellness Center in Clinton - Studio 3
To Register: Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884 x0.
Swing into Spring Golf Workshop
Different Strokes For Different Folks - Are You Seeking the Path of Least Resistance? Join Mick Benson, PTA, Certified Golf Medical Professional, with over 30 years of experience in the realms of physical therapy and golf performance
Attendees will learn the secrets to owning THEIR swing! Everyone will have the opportunity to be assessed for their own ideal movement patterns for their body. Learn how to apply these movement patterns for a more successful golf game without injury.
DATE: Thursday, April 30, 2026
TIME: 12:30 PM - 1:30 PM
Hunterdon Health & Wellness Center in Clinton
To Register: Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884 x0.
Spring Teen/Tween Group Swim Classes
We are excited to announce that registration is now open for our Spring Teen/Tween Group Swim Classes! Led by our wonderful instructor Cathy, these sessions are designed specifically for ages 11-19.
Whether your teen is just getting comfortable in the water or looking to improve their current technique, we have a spot for them. No prerequisites are required, and we offer two levels based on their previous experience:
Class Details:
Beginner Class: 5:00 PM - 5:30 PM
Intermediate Class: 5:30 PM - 6:00 PM
When: Tuesday nights
Dates: April 14th, 2026 – June 30th, 2026
Location: Clinton Location
Spaces are limited, so be sure to secure your spot! If you are interested in signing up, please email our Aquatics Supervisor, Catherine Connors, at cconnors@hhsnj.org. Registration Deadline: April 7, 2026.
Get Trained in First Aid
GET CERTIFIED IN FIRST AID!
UPCOMING DATES:
April 25, 2026
May 23, 2026
Time: 12:30 p.m. - 3:30 p.m.
The courses listed are held at the Hunterdon Health and Wellness Center in Clinton.
Heartsaver First Aid provides students with training in the lifesaving skills of first aid, empowering them to act with confidence in the event of an emergency at work, home, or in the community. The course cost is $53 per person. To register for the class, please contact us at 908-788-6614 or CPRinfo@hhsnj.org.
CPR & FIRST AID TRAINING
GET CERTIFIED IN HEARTSAVER CPR & AED IN JUST A FEW HOURS!
UPCOMING DATES:
April 18, 2026
May 16, 2026
Time: 12:30 p.m. - 3:30 p.m.
The courses listed are held at the Hunterdon Health and Wellness Center in Clinton.
Courses cover Adult and Child CPR as well as AED use. The course cost is $60 per person. To register for the class, please contact us at 908-788-6614 or CPRinfo@hhsnj.org.
Endurance Swim Program
The Endurance Swim Program offers a challenging workout designed to improve technique, endurance, and speed. Each class will focus on a different aspect of swimming.
Current classes - Clinton:
Mixed Level, Tuesday 6:15 am - 7:15 am
Experienced, Tuesday 6:30 pm - 7:30 pm
Beginner, Tuesday 7:30 pm - 8:30 pm
Members: $48.00 monthly
Guests: $68.00 monthly
Drop In Rate: $18.00 members, $24.00 guests
Register on the Member Portal or call the front desk at 908-735-6884.
We're Hiring Lifeguards!
If you or someone you know is looking for a fun, rewarding position in a supportive environment, we’d love to hear from you.
Why work with us?
- Flexible hours
- A chance to make a difference in our members’ safety and experience.
- Free Wellness Center membership after 60 days
Requirements:
- Current lifeguard certification
- Strong swimming skills
- Commitment to maintaining a safe and welcoming environment
If you’re interested or know someone who would be a great fit, please apply or share this opportunity!
For more information or to submit your application, visit the following link: Application, and enter lifeguard into the search bar for available positions. Or you can contact Catherine Connors at cconnors@hhsnj.org.
Group Exercise Class Registration
- Registration will now open 72 hours (3 days) in advance of each class. (For example, if you’d like to take a class on Thursday, registration for that class will open at 12 am (midnight) on Monday. Please note that the day of the class does not count toward the 72 hours.)
- Registration will continue to open at midnight, as our current system does not allow us to adjust this time.
- To help make classes more accessible to everyone, we are encouraging members to sign up for no more than two classes within any 3-hour window. This will help ensure that more members have the opportunity to participate in the classes they enjoy.
- We also kindly ask that if you are unable to attend a class you are registered for, please cancel at least 2 hours in advance. This allows other members the opportunity to take your spot and helps our instructors plan accordingly.
Reminders will be posted at the front desk and inside each group fitness studio, and our team is happy to answer any questions you may have.
Friendly Reminders!
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
Hot Tub Cleaning Schedules
Hot Tub Cleaning Schedule
Clinton - Hours: 11:00 am - 3:00 pm
Wednesday, April 1st
Wednesday, April 29th
Whitehouse Station - Hours 12:30 pm – 3:30 pm
Tuesday, April 7th
Thursday, April 23rd
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
