Newsletter
September Newsletter
September is here, and there are exciting activities happening at the Hunterdon Health & Wellness Center!
As we head into fall, we’re embracing the energy that comes with a busy new season—from getting back into familiar routines to finding new ways to stay active and feel your best. This month, we’re highlighting opportunities, resources, and simple ways to make your health a priority. Take a look at what’s ahead and join us throughout September!
Mary Benyola
Wellness Center Director
Please Note Labor Day Hours:
Monday, September 7, 2026
7:00 am - 1:00 pm
No group fitness classes.
September Fitness Article
By: Andrew Wilk - ACE Certified Personal Trainer / Certified Fitness Nutrition & Weight Management Specialist
In a world where daily schedules are packed with work, family, and endless iPhone notifications, fitness is often pushed to the side and not made a top priority by many people. As a result, people become sedentary. Some of the health risks of a sedentary lifestyle include high blood pressure, high cholesterol, muscle atrophy, and increased feelings of depression and anxiety. For this reason, health and fitness need to be made a higher priority.
Regular physical activity has been shown to:
● Boost heart health by improving circulation and lowering blood pressure
● Strengthen muscles and bones, reducing the risk of injury and osteoporosis as you age
● Support mental well-being, lowering stress hormones and enhancing mood through endorphins
● Balances weight by helping regulate metabolism and blood sugar
What are some easy and practical ways to stay active for those with a busy lifestyle?
● Build movement into your day- take the stairs, walk during a phone call, or stretch between tasks
● Walking by itself has health benefits!
- 4,000-6000 steps-15% risk reduction in heart disease
- 6-10,000 steps a day-50% risk reduction
- 10-12,000 steps a day- 65% risk reduction
● Find an enjoyable way to move-this can be through dancing, hiking, or lifting weights. Consistency comes from enjoyment!
● Set realistic goals-progress is better than perfection. If you create a workout routine with unrealistic goals and expectations, you are more likely to quit it.
In conclusion, fitness is not about chasing a perfect body. It’s about creating a stronger, healthier version of yourself that can show up fully in daily life. The goal of fitness does not have to be about deadlifting 1000 lbs or bench pressing 500 lbs. It’s about being able to run around with your children without feeling out of breath, lifting a light piece of furniture for a family member, and maintaining a body that is strong enough and as pain-free as possible to accomplish simple activities of daily living. By moving consistently, you’re not just training for today; you’re investing in decades of better health ahead!
What's New in September?
Walk with a Doc
Did you know that regular physical activity, like walking, is one of the best things you can do for your health?
Monica Meyer, MD, from Hunterdon Family Medicine at Phillips-Barber, will give a health talk about acupuncture, then lead a self-paced walk. This event is free and everyone is welcome!
September 12, 2026
9:00 am - 10:00 am
Hunterdon Health & Wellness Center - Clinton
No registration is necessary.
Back on Track!
Get Back on Track Today by joining the Hunterdon Health and Wellness Centers with No Enrollment Fee! That's a $75.00 Savings.
Prioritize YOUR wellness this season! Get your personalized wellness strategy this September, including:
- Personal Fall Fitness Plan: Let our team help you get started with a complimentary orientation tailored to help you meet your goals!
- Personal Training Special Offer: Two 30 Minute Sessions - Only $70
Join and get back on track today!
Offer expires September 30, 2026. Must be 12 years of age or older to join. Ages 12 to 17 must have a parent present for consent when joining. This promotion cannot be combined with any other offer. Offer valid for new members only.
Massage Therapy Coming Soon to Clinton!
We’re excited to welcome a new massage therapist to our Clinton Wellness Center this September! Stay tuned for more details, including appointment information and pricing, coming soon.
In the meantime, massage therapy is already available at our Whitehouse Station Wellness Center with Alex, who brings more than 15 years of experience as a massage therapist. Whether you’re looking to relax, relieve muscle tension, or simply make time for yourself, massage therapy can be a great addition to your wellness routine.
To schedule a massage in Whitehouse Station, call 908-534-7600.
Group Class Changes
Clinton
Wednesday - Zumba at 5:00 pm with Pam (formerly Sarah) in Studio 1
Whitehouse Station
Addition:
Sunday - Aqua Fit at 10:00 am with Traci (pool)
Cancellation:
Monday - Aqua Fit at 9:00 am with Beth in pool
Wednesday - Zumba at 6:30 pm with Sarah in Studio 1
Thursday - Power Cycle at 5:30 am with Beth in Cycle Studio
Saturday - Zumba at 8:30 am with Sarah in Studio 1
Change:
Tuesday (formerly Monday) - Power Cycle at 5:30 pm with Jill in PC
Saturday - Aqua Fit at 9:00 am (formerly 10:00 am) with Traci in pool
Saturday- Yoga at 7:15 am with Greer (formerly Sarah) in the Atrium
Monday - Power Cycle at 8:00 am with Nikki (formerly Beth) in PC
Tuesday - Aqua Fit at 6:00 pm with Traci (formerly Beth) in pool
Saturday - Interval Training at 9:30 am, Group (formerly Sarah) in Studio 1
Nutrition Myth Busting
Navigating Confusing Messaging
September 22nd at 12:00 pm - Webinar
With the amount of information that is spread on social media, it can be difficult to know what's fact and what's fiction. Often there are diet trends shared on social media, like high-protein diets, keto, gluten-free, it can be especially difficult to learn what is truly necessary to maintain a healthy diet.
During this webinar, Registered Dietician, Katie Yarrow, will help dissect the conflicting information we read on social media and teach the basics of nutrition and help you learn what you need to maintain a healthy diet. There will also be an opportunity for a question and answer session with Katie to get any specific questions you may have answered!
To register, please visit: Workcast.com/register?cpak=741 4250883962542
Any questions? Reach out to CHWS@hhsnj.org.
Free SeniorSAFE Workshop
Free SeniorSAFE Workshop for Older Adults - Protect Yourself from Scams, Fraud and Identity Theft!
Safety & Cyber Awareness Session presented by: Centurion Risk Intelligence Group in partnership with: Hunterdon Health & Wellness Center
Thursday, September 24 - 12:00 PM - 1:30 PM
Whitehouse Station Wellness Center
Atrium Room (Bring Your Lunch)
Topics Include:
● Understand the most common online scams targeting seniors.
● Recognize red flags of fraudulent emails, texts, and phone calls.
● Learn how to protect personal information and financial data online.
● Understand what to do if you become a victim of fraud or identity theft.
● Gain confidence using the internet safely for shopping, banking, and communication.
Members, please register through the Club Automation Portal App. Guests, please call the Front Desk in Clinton at 908-735-6884 or Whitehouse Station at 908-534-7600 to register.
Pilates Specialty Class
New class beginning Wednesday, September 2, 2026, and Monday, September 14, 2026, with instructor Megan Sellers.
Mondays at 8:00 am and Wednesdays at 8:00 am.
Whites Pilates Studio, second floor.
The package price for September is $108.00 for the Monday session package and $180.00 for the Wednesday session package.
For any questions or to register, please call the Whitehouse Wellness Center front desk at 908-534-7600 ext 0.
CPR & First Aid Training
GET CERTIFIED IN HEARTSAVER CPR & AED IN JUST A FEW HOURS!
CPR COURSES cover Adult and Child CPR as well as AED use. The course cost is $63 per person.
UPCOMING DATES:
September 12, 2026
October 3, 2026
Time: 12:30 p.m. - 3:30 p.m.
HEARTSAVER FIRST AID provides students with training in the lifesaving skills of first aid, empowering them to act with confidence in the event of an emergency at work, home, or in the community. The course cost is $53 per person. FIRST AID CERTIFICATE INCLUDED!
UPCOMING DATES:
September 19, 2026
October 10, 2026
Time: 12:30 p.m. - 3:30 p.m.
The courses above are held at the Hunterdon Health and Wellness Center in Clinton.
To register for the class, please contact us at (908) 788-6614 or CPRinfo@hhsnj.org
Hot Tub Cleaning Schedules
Hot Tub Cleaning Schedule
Clinton - Hours: 11:00 am - 3:00 pm
Friday, September 4th
Wednesday, September 16th
Friday, October 2nd
Wednesday, October 14th
Friday, October 30th
Wednesday, November 11th
Friday, November 27th
Wednesday, December 9th
Whitehouse Station - Hours 12:30 pm – 3:30 pm
Tuesday, September 8th
Thursday, September 24th
Tuesday, October 6th
Thursday, October 22nd
Tuesday, November 3rd
Thursday, November 19th
We're Hiring Lifeguards!
If you or someone you know is looking for a fun, rewarding position in a supportive environment, we’d love to hear from you.
Why work with us?
- Flexible hours
- A chance to make a difference in our members’ safety and experience.
- Free Wellness Center membership after 60 days
Requirements:
- Current lifeguard certification
- Strong swimming skills
- Commitment to maintaining a safe and welcoming environment
If you’re interested or know someone who would be a great fit, please apply or share this opportunity!
For more information or to submit your application, visit the following link: Application, and enter lifeguard into the search bar for available positions. Or you can contact Catherine Connors at cconnors@hhsnj.org.
Group Exercise Class Registration
- Registration will now open exactly 72 hours (3 days) prior to each class's start time. (For example, if a class begins at 6:15 AM on Wednesday, registration will open at 6:15 AM on Sunday.)
- To help make classes more accessible to everyone, we are encouraging members to sign up for no more than two classes within any 3-hour window. This will help ensure that more members have the opportunity to participate in the classes they enjoy.
- We also kindly ask that if you are unable to attend a class you are registered for, please cancel at least 2 hours in advance. This allows other members the opportunity to take your spot and helps our instructors plan accordingly.
Reminders will be posted at the front desk and inside each group fitness studio, and our team is happy to answer any questions you may have.
Friendly Reminders!
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
