January Newsletter
We would like to take this opportunity to thank you for your continued loyalty and support of the Wellness Centers. We look forward to another successful, healthful year with our members! Cheers to 2023!
FIND YOUR FITSPIRATION - GET FIT WITH US!
JOIN NOW — JANUARY 31ST
No enrollment fee and pay $31.00 in January - Only $1 per day! See link for more information or stop by the front desk!
January 11th is National Take the Stairs Day!
National Take the Stairs Day hopes to encourage Americans to make changes to their lifestyle. By taking part, you also show support for the millions of people who live with debilitating lung disease. If a few minutes of climbing stairs makes you completely breathless, imagine what it's like for those with Chronic Pulmonary Disease. It can be a humbling reminder of how lucky we are to be alive. The American Lung Association hopes everyone takes the stairs today and every day.
The Wellness Center Staff encourages you to take part in our two-week challenge. A PDF of the challenge is attached or you can pick up a copy at any of our fitness desks.
Make sure to check out our "What's New in January??" section. Scroll down!!
Personal Training
Looking to up your fitness game in 2023?
Take advantage of our New Member Personal Training Special! You can get 2 - 30 minute personal training sessions for $70.
During the month of January, this offer is open to ALL members who are not currently training or have done so in the past. This deal must be purchased by January 31, 2023. This is a one-time offer and is only applicable to select trainers.
Personal Trainers work with people of all fitness levels, ages and desired goals. Meeting with a Personal Trainer gives you the opportunity to make lifestyle changes that you have always wanted to make but may have had a difficult time in doing so. How do you know if hiring a Personal Trainer is the right choice for you? Consider the following ways a Personal Trainer can help:
- Improve your overall fitness - There are various reasons for hiring a Personal Trainer; you may need assistance with improving cardiovascular health, strength, flexibility, endurance/stamina, balance, coordination and posture. A Personal Trainer will monitor your progress and fine-tune your program as you go, helping you work your way through plateaus that may arise.
- Reach/maintain a healthy weight - Body fat reduction, body shaping/toning and weight reduction or management call be achieved with the aid of a Personal Trainer who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
- Learn to stick with it - Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Personal Trainers can provide motivation for developing a lifestyle that places a high priority on health and activity by brainstorming ways to overcome your biggest obstacles to exercise.
- Focus on your unique health concerns - Personal Trainers develop quality programs for individuals dealing with various health conditions such as Arthritis, Diabetes, Parkinson’s, Obesity, etc. Other areas of concern that a Personal Trainer can greatly help with is low back/knee/hip pain, training after recovery from an injury, pre/post-natal training, etc. Your Personal Trainer can work with your Physician, Physical Therapist or other healthcare provider to plan a safe, effective program that will speed your recovery or enable you to reach your health goals.
- Work out the right way - You will learn the correct way to use equipment, as well as the appropriate form and technique for cardiovascular work and free-weight training.
- Stop wasting time - Get maximum results in minimum time with a program designed uniquely for you. Workouts that use your strengths and improve on your weaknesses are efficient and productive.
- Learn new skills - Want to improve your golf/tennis game, get ready for a Triathlon or a hiking adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.
- Enhance your mind, body and spirit - A Personal Trainer can act as a doorway to new personal growth experiences. Personal Trainers certified in Yoga or Tai Chi can provide mind-body activities that can help you uncover new insights about yourself or find potential you didn’t know you had.
- Benefit from the buddy system - What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
- Do it your way - With the right Personal Trainer, you can find the exercise program that works best for you. Training style, location, frequency - you can choose a Personal Trainer that enables you to select the type of guidance you will most benefit from.
For more information on Personal Training, please click here.
What's New in January??
Member Appreciation Winner
Congratulations to our December Member Appreciation Raffle Winner:
Min H.
Min won a $25 gift certificate to be used for any item or service within the Wellness Center!
Children's Winter Swim Session
We still have spots for our Clinton Children’s Winter Group Swim Session beginning on Monday, January 16th. We offer 7 levels of classes that follow the Red Cross Guidelines. The minimum age is 6 months old. For more information on our Swim Program, please email Shelby Nelson at shelbynelson@hhsnj.org.
Lifeguard Certification - Reduced Rate
EARN YOUR LIFEGUARD CERTIFICATION AT A SPECIAL REDUCED PRICE! Was $375 you pay only $250!!
Class will be held at Hunterdon Health and Wellness Center Clinton Facility on January 21st & 22nd.
Class is limited to only 10 individuals. Contact Rich, rmeyer@hhsnj.org, if you have any questions or are interested in signing up!
New to Power Cycle?
If you are interested in taking an indoor cycling class and feel intimidated, please join us for one of our Intro Classes this month. You may register for these classes on our member portal.
Saturday, January 7th at 9:45 am in Clinton or Sunday, January 8th at 8:30 am in Whitehouse Station.
Did you know we offer Member Referral Rewards?
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
Zumba
Zumba Fitness:
Sundays 9:15 am in Clinton
Zumba Toning/Zumba:
30 minutes of each (Toning first). Come for one or both!
Sign up for 9:15 either way!
Are you in need of some self-care?
Are you in need of some self-care?
Make your massage and Reiki appointments today.
- Chris will be taking appointments for massages on Friday, January 6th from 10:00 am-6:00 pm in Clinton and Wednesday, January 11th from 10:00 am-6:00 pm in Whitehouse Station.
- Alex is available for massage appointments in Whitehouse Station on Tuesday afternoons and Thursday mornings.
- Ryah is available for Reiki appointments
- Saturday, 1/14 - 10:00 am - 4:30 pm in Clinton
- Wednesday, 1/18 - 4:30 pm - 8:30 pm in Clinton
- Friday, 1/20 - 10:00 am - 4:30 pm in Whitehouse
- Wednesday, 1/25 - 4:30 pm - 8:30 pm in Whitehouse
Waitlist for Classes
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members may call in within 2 hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the 2 hour mark.
We kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,